Thursday, March 31, 2011

Instructor Interview with Malia

This week we'd like to introduce you to another one of our fabulous instructors.  Malia teaches the fun and energetic Polynesian dance classes on Fridays from 5:30-6:30 PM.  Read on to learn a little more about Malia and Polynesian dance.


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How did you become interested in your dance style/genre? 
I grew up in Hawaii so naturally was introduced to Polynesian Dance at a young age.  The first time I saw a Tahitian performance I was hooked and vowed I would learn the dance someday.  As a kid I wore Tahitian Costumes around our apartment and would dance with the girls on the television.  Most of what I learned, at a young age, was Traditional Ote’a, but around 6-7 years ago I learned Tahitian Fusion.  The modern style mixed with traditional I found to be just as fun and a great workout.  I became interested in Hula at a later age, around 9-10 years old.  I always enjoyed watching Hula, but it wasn’t until 4th grade when I got elected to be the Princess of Oahu for a May Day performance, that I got hooked.  Since Polynesian Dance is part of the Hawaiian and Tahitian Culture(s), the Physical Education programs in schools I attended incorporated the learning of Hula and Tahitian.  I continued to dance in May Day performances for the schools I attended, along with doing a solo performance at my Tutu’s (Grandmother) funeral, doing a performance at graduation with my whole class, and joined a professional dance troupe 7 years ago in Northern California named Wildfire (we did Fire, Bollywood, Vaudeville, Bellydance, Bhangra, etc), for whom I danced and choreographed Polynesian pieces (even with fire).  Even though I am now far away from home (Hawaii), Polynesian Dance is still a part of my life.

What do you enjoy most about it?
 I enjoy the fact that Polynesian dance incorporates its culture.  The dances are not just a form of art, but are significant and also symbolic of its culture.  The dances are used in ceremonies to the gods, prayer ceremonies, a personal greeting to guests visiting the tribe, told the myths of the tribe, and even used to attract or seduce a mate.  Besides the historic and other significant content of Polynesian dance, it can also be a great work out.  Tahitian is fun and sexy, and the costuming is elaborate, fantastic, and shows a lot of skin.  Hula is also fun and a great workout, but I would say it is more subtly seductive.  The costuming for Hula has a much broader range from formal MuuMuus to tribal tea-leaf skirts and shell bras.  No matter what, Polynesian dance emphasizes and brings out the romantic and seductive side of women that we sometimes hide; along with working out muscles that create and form our feminine bodies.

Where does your style of dance come from?  What are its roots?
Tahitian Dance—This is from www.eHow.com by Caitlin Kelly (I think this answers the question perfectly): It isn't certain when or how Tahitian dancing originally developed. It is a practice that dates back to ancient Tahitian people and their Maohi ancestors. Early native Tahitians had complex systems of religion, etiquette, social structure and artistry. This included dance and music. Troupes of professional dances, called Arioi, traveled the island and performed at ceremonies and celebrations. Dance was an important and popular cultural expression in Tahiti, but it suffered a setback during the 1800s. Early British colonists and missionaries who came to Tahiti found traditional Tahitian dances provocative and offensive. These dances usually included revealing traditional costumes, and some sensual movements and subject matter. In 1820, the British colonists abolished most forms of dance in Tahiti.   Revival:  Traditional dance was illegal in Tahiti until the early 20th century, when it began a slow and hesitant revival. Traditional costumes were not used during this period, and only the hands, feet and face of the dancer could be exposed. In the 1950s, the revival of Tahitian dance gained momentum, and there was a movement to preserve and revitalize the traditional styles. The style had been influenced by European presence and interaction and the changing religion of the country. Despite the cultural changes in Tahiti since the dances were first born, Tahitian dance has regained its importance as a unique expression of Tahitian culture and history.  Hula: According to Hawaiian history there is no information available as to who performed the first hula dance or why, however it is a common agreement that the original hula dance was performed by a god or goddess, making the dance sacred to Hawaiians.  The origination of the hula was used for rituals and ceremonies, however this changed over time and eventually the hula was a dance used strictly for entertainment.  In the past, the rules regarding the hula dance were very strict and individuals involved in hula dancing school were required to follow them while they were learning how to dance. Students were required to follow all rules and behave properly while obeying their hula teacher in all requests. Some of the rules stated that hula students could not cut their fingernails or even their hair. Other rules stated hula students could not engage in sex nor could they eat certain foods that were forbidden. When dancing the hula individuals truly must become one with the dance and the actions, objects, or images they are imitating in their hula dance. The hula is a very meaningful dance and every movement of the body represents something. In addition to this, the hands are very important in the hula dance as well.  The hula dancer is telling a story through the movements of the body and hands and as a result it is very important to watch. You will notice the difference if you see a portrayal of old style hula dancing compared to new style hula dancing. While both are still hula dancing and fun to watch, the first is more ritualistic and the second more entertaining.

Who are some of the icons in your style of dance?  Have you ever trained with them?
For Tahitian, the Grande Danse de Tahiti Troupe is probably the most well known.  They perform internationally and sell out almost all of their shows.  This is a travelling performance group/troupe.  As far as ones that win competitions (all over the world), I am not sure.  It can vary from year to year, competition to competition.  I have unfortunately never trained with the Grande Danse de Tahiti Troupe.  Workshops in Tahiti for Tahitian dance by international professionals are offered and anyone can attend.  For Hula, it depends on who wins the competitions and festivals.  One festival that is world renowned is The Merrie Monarch Festival in Hawaii.  I know that last year’s Overall Women’s (Wahine) troupe that won is called “Halau Ke’alaokamaile.”  In fact, the next date for the Merrie Monarch Festival is April 24-30th, 2011.  If you have cable television, I encourage everyone try to find the festival for it is sometimes broadcasted on the mainland; in Hawaii it is on local channel 4 or 5.  Anyway, I have not trained with any of the Halau’s, for they are very restrictive and are not “class” oriented….you have to audition for them.  Other workshops and classes are offered through individual teachers and the YMCA or YWCA in Hawaii, and/or on the mainland.

How should students feel when leaving your class?
Sweaty because they got a great workout, energetic, excited about life or what’s potentially next, sexy, and even happy.  All my current students are happy ladies and leave class with a smile on their faces.

Do you have any advice for current or potential students?
My advice for my current students is that you all keep persevering and having fun, there are so many more fun moves to learn.  My advice for potential students is that you should give the class a try.  Other advice for potential students who may feel unsure because they have limited or no dance experience, or feel like it’s not for them, to remember that Polynesian is meant for anyone and everyone to enjoy.  Not only is it a great workout, but the beginner moves are simple and straight forward.  I am also an easy-going instructor and want my students to feel comfortable; so for any potential students with physical problems/injuries please inform me because I will adjust movements for you to comfortably do.  You never know if you like something till you try it.  

What sort of music do you use for class? Suggest for practice?
I use a modern twist on Polynesian music from “Fenua” and also traditional Tahitian drums.  When I concentrate on a session with completely Hula (coming up soon) it will be Hawaiian Island songs.  I would suggest Traditional Tahitian Drums for Otea practice—one cd would be “Tahiti Dances to Drums of Bora Bora and Papeet.”  Hawaiian songs for Hula practice—some artists are “The Makaha Sons,” “Na Leo Pilimenhana,” and “Keali’i Reichel.”  For Tahitian Fusion, I would suggest “Fenua” or anything with a mix of oriental and Tahitian drums.  I highly suggest you look on Amazon.com for artists and music.  Tahitian music is a little more limited, so anything on Amazon would work.  Hawaiian music has so many artists that I suggest you take your time and listen to samples from any artist you find.  For Hawaiian music, one good site is:  www.mele.com/resources/artists.html.

Where can students buy costuming/merchandise for class or performance?
All of these companies are on the internet:  www.alohahulasupply.com, www.etsy.com, www.blackpearldesigns.net/pareo.html, www.hulasupplycenter.com.  Note:  Many of the Polynesian costumes are Handmade so can be expensive, but absolutely worth the money.  I do encourage that students learn how to create/make their own items for costuming so that way they a) save some money, b) feel good about making something for themselves, but c) get a learned experience with another aspect of the culture the dance form is from.

What is your favorite thing about World In Motion Dance, Movement and Music Center?
My favorite thing about World In Motion Dance, Movement and Music Center is the variety of dance forms and art forms that they offer.  It is hard to find a place that offers a variety of classes that are rooted from all over the world; at World In Motion, people can find this, which is excellent!

For more info about Malia's class or any of our classes, visit our website!


Thursday, March 24, 2011

Interview with Bellydance Instructor Milagros

This week, we interview Milagros who is one of our wonderful bellydance instructors.  Read on and find out more about her class and dance background. 
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What class do you teach at World In Motion?
I teach beginner, intermediate and mixed level Cabaret Belly Dance. If the level you are most interested in is not currently offered then get on their interest list and your preference may be offered the next session.
How did you become interested in your dance style/genre?
I have always loved movement and dance and decided to attend a belly dance class for fun. After 15 minutes I was hooked! I loved the Middle Eastern rhythms and exciting movements we used to express the music. I have studied and danced several other styles since then but settled on Cabaret because I felt most comfortable and free with the variety of music and movements that I can use.  
What do you enjoy most about it?
I would have to say the joy of movement.  I love the feeling of freedom and expression that I experience when dancing to beautiful music that I love. With Cabaret, I have a huge vocabulary of movements and beautiful music to work with.
Where does your style of dance come from?  What are its roots?
American Cabaret belly dance evolved from traditional Middle Eastern Egyptian and Turkish Belly Dance. It has developed into its own style, which may include props and which encourages audience participation. You can also see other influences from ballet and modern dance.
What are the most important things about your style of dance that you wish to pass on to students?
I’ll settle on proper technique and posture, engaging the audience, and feeling and expressing the music.
Who are some of the icons in your style of dance?  Have you ever trained with them?
I have many favorites, but I’ll only mention two that I have studied with.  Ava Fleming from Arizona: I have taken a couple of master classes and private lessons with Ava. Ava is a genuinely beautiful person and dancer that does not classify her dance style. She has said that her style is whatever you think it is. I like that! A second favorite is Bozenka, originally from Miami: I have attended several workshops with her and got to know her personally when I had the honor of being her personal escort during a recent visit to this area. She is a genuine star who dances most beautifully and is able to share easily some of the details that makes dancers beautiful to watch. I am fortunate to have learned from both of these beautiful women and I love to share what I have learned from them.
How should students feel when leaving your class?
They should feel happy, excited and empowered about learning and moving in new ways that they didn’t know were possible. Over time they should also feel better physically and mentally as stress levels drop and their bodies begin to get stronger.
Do you have any advice for current or potential students?
I recommend that potential students contact teachers in the area to ask about their classes. The student can talk about his or her interests and goals related to belly dance and they can decide together if a class is likely to meet his or her needs and expectations. For current students, I recommend trying a variety of belly dance styles and teachers to see which style and teaching technique suits them the best. I also recommend that they set aside sufficient time to practice what they learn in class to ensure they benefit most from their training. They should ask a lot of questions and make sure they get the feedback they need. I am always happy to talk to potential and current students to help guide them in the right direction.
What sort of music do you use for class? Suggest for practice?
Primarily, I use music with a variety of Middle Eastern rhythms, such as the Maqsum, Malfuf and Masmoudi, to name just a few. This includes classical as well as Arabic pop. For practicing drills, I recommend music that has a constant rhythm. For practicing combinations and musicality, I recommend music that uses a variety of instruments and variations in melody.  I have a music list that I share with my students.
Where can students buy costuming/merchandise for class or performance?
I think the best places to purchase costumes and other merchandise are at local haflas and workshops (which we have a lot of in this area) where you can see and try on the items you want to buy. Purchasing used items from local fellow dancers is another option which is nicer on your budget. There are of course a large number of websites where you can purchase new and used items. For example, I have purchased a few used costumes from bhuz.com. In all cases, costumes often need to have minor adjustments for the perfect fit, so be sure to factor that into the total cost.
What is your favorite thing about World In Motion Dance, Movement and Music Center? 
The people! The owners and instructors are thoughtful and generous people that care about their students. For example, the space was designed with the student’s best interest in mind and instructors are selected to ensure your learning experiences is a positive and productive one. If you allow me to add a second favorite thing, then I will say the variety of classes offered. It’s a great place to try different styles and teachers as you search for the best class that meets your needs.

Tuesday, March 15, 2011

Interview with Bodywork Instructor Glenn



What do you teach at World In Motion?
BodyWork – a breathing, movement and conditioning class based on the Russian health, wellness and martial art system known as Systema.
How did you become interested in (your discipline)?
I’ve been studying and teaching Systema here in NC since 2007. It has afforded me many (quite incredible) health benefits, and I remain a dedicated student of the art.
What do you enjoy most about it?
That it helps you to identify and nullify sources of stress and tension. Practicing Systema leaves you feeling strong and relaxed, as opposed to tired, sore and worn out.
 Where does (your discipline) come from?  What are its roots?
It originated with the 10th century warriors and monks of medieval Russia, but was later developed and systematized by elite military researchers in the former Soviet Union. For most of its history, Systema training methods were a closely-guarded secret. But after the breakup of the USSR in the 1990s, Systema practitioners began emigrating to Europe and the US, and the first Systema schools were established in Russian immigrant communities North America (Toronto and New York) and the UK (London).
What are the most important things about (your discipline) for you to pass onto students?
That true health, happiness and vitality comes from learning to control your body – especially the nervous system. That stress, fatigue, depression and chronic pain are not inevitable parts of life. Nor are they – for the most part – diseases. They are the product of allowing the body and mind to fall into patterns of disuse. Systema shows us how to recover lost abilities, rediscover our natural, childlike state, and live happy, healthy lives. Pretty deep, huh? :o)
Who are some of the icons in (your discipline)?  Have you ever trained with them?
The three greatest masters of Systema are Mikhail Ryabko, Vladimir Vasiliev and Konstantin Komarov. I have had the privilege of training with them all over the last four years. Vladimir certified me to teach Systema in 2008, and remains my main teacher. I travel to his school in Toronto at least once per year to be trained and assessed.
How should students feel when leaving your class?
Relaxed, strong, happy, and ready to take on the world!
 Do you have any advice for current or potential students?
Give it a try, then stick with it. The work can be tough, but the benefits are life-changing.
What sort of music do you use for class, suggest for practice?
Usually just something downtempo to have on in the background. Systema requires that you concentrate on your breathing, and fast/loud rhythms can distract you from this, and cause unwanted tension. I’m fond of Beats Antique and Massive Attack :o
 Where can students buy costuming/merchandise for class or performance?
No clothing or merchandise is necessary, although foam rollers and yoga mats can be helpful if you have back problems. You can buy both at any sporting goods store.
What is your favorite thing about World In Motion?  J
The lovely staff, the friendly people, and the prime location right beside Neomonde. I love a nice kofte kebab. Yum!

Thursday, March 3, 2011

What is your favorite music to dance to?

As a dancer and performer, I am always on the look out for good music.  I have a ton of bellydance music, but I really am trying to expand my musical horizons.  For instance, I've been taking the Bhangra classes at the studio, so I really want some good music to practice my new moves!  Many new dance students want good music for their dance practice, but often the amount of music out there is overwhelming.  While I have found some of my favorite bellydance songs from randomly browsing itunes, more often than not if I buy music without knowing anything about the artists I end up being disappointed.  So my (somewhat selfish) question for you is: What is your favorite music to dance to?

Here are a few of my favorites:
-Natacha Atlas (pretty much any of her albums)
-Upper Egypt Ensemble (again I like almost all of their music)
-Beats Antique

Even though I love regular bellydance music, I often find myself dancing to all kinds of crazy music.  Dancing to metal is one of my favorite "out there" genres.  How can you not want to shimmy with all those sweet guitar riffs and pounding drums?  What "strange" music do you enjoy dancing to?

While I have only mentioned bellydance music (because I am a bellydancer), if you have any favorites for other styles of dance please feel free to share them as well.