Interview with Bodywork Instructor Glenn

What do you teach at World In Motion?

BodyWork – a breathing, movement and conditioning class based on the Russian health, wellness and martial art system known as Systema.
How did you become interested in (your discipline)?

I’ve been studying and teaching Systema here in NC since 2007. It has afforded me many (quite incredible) health benefits, and I remain a dedicated student of the art.
What do you enjoy most about it?

That it helps you to identify and nullify sources of stress and tension. Practicing Systema leaves you feeling strong and relaxed, as opposed to tired, sore and worn out.
 Where does (your discipline) come from?  What are its roots?

It originated with the 10^th century warriors and monks of medieval Russia, but was later developed and systematized by elite military researchers in the former Soviet Union. For most of its history, Systema training methods were a closely-guarded secret. But after the breakup of the USSR in the 1990s, Systema practitioners began emigrating to Europe and the US, and the first Systema schools were established in Russian immigrant communities North America (Toronto and New York) and the UK (London).
What are the most important things about (your discipline) for you to pass onto students?

That true health, happiness and vitality comes from learning to control your body – especially the nervous system. That stress, fatigue, depression and chronic pain are not inevitable parts of life. Nor are they – for the most part – diseases. They are the product of allowing the body and mind to fall into patterns of disuse. Systema shows us how to recover lost abilities, rediscover our natural, childlike state, and live happy, healthy lives. Pretty deep, huh? :o)
Who are some of the icons in (your discipline)?  Have you ever trained with them?

The three greatest masters of Systema are Mikhail Ryabko, Vladimir Vasiliev and Konstantin Komarov. I have had the privilege of training with them all over the last four years. Vladimir certified me to teach Systema in 2008, and remains my main teacher. I travel to his school in Toronto at least once per year to be trained and assessed.
How should students feel when leaving your class?

Relaxed, strong, happy, and ready to take on the world!
 Do you have any advice for current or potential students?

Give it a try, then stick with it. The work can be tough, but the benefits are life-changing.
What sort of music do you use for class, suggest for practice?

Usually just something downtempo to have on in the background. Systema requires that you concentrate on your breathing, and fast/loud rhythms can distract you from this, and cause unwanted tension. I’m fond of Beats Antique and Massive Attack :o
 Where can students buy costuming/merchandise for class or performance?

No clothing or merchandise is necessary, although foam rollers and yoga mats can be helpful if you have back problems. You can buy both at any sporting goods store.
What is your favorite thing about World In Motion?  J

The lovely staff, the friendly people, and the prime location right beside Neomonde. I love a nice kofte kebab. Yum!