Nia, Bhangra Fitness, and Zumbatomic!

Three new classes are coming to World In Motion this upcoming session and we are sure that you'll love them!  We're even having free demo classes of each for you to come by and see for yourself how great they are!


Nia®

Nia® is a sensory based fitness and lifestyle practice.  Through expressive movement—The Body’s Way—Nia® empowers people to achieve physical, mental, emotional and spiritual well-being.  This non-impact fitness form combines elements from dance (modern dance, jazz dance, and Duncan dance), the martial arts (Taekwondo, T’ai chi, and Aikido) and the healing arts (yoga, the Alexander Technique and the work of Moshe Feldenkrais) and blends them into a high energy workout that will strengthen your body and feed your spirit.  Nia® is adaptable to all fitness levels.  Join our Nia® certified Black Belt instructor, Julie, for this exhilarating fusion fitness experience.
Free Nia® demo classes at World In Motion on 2/10 and 2/14, 8:30-9:30 AM.


Bhangra Fitness

Our new instructor Karen (aka Dr. Zumba) will be teaching an energetic and fun fusion of Bhangra dance and a great workout.  Bhangra is a dance originating from the Punjab region of India and is a celebratory and upbeat dance form that is infectiously fun!  Get ready to work up a sweat and have a blast with Karen's exhilarating class!

Free Bhangra Fitness demo class on 2/9, 11:30-12:30 PM

Zumbatomic

Yashmin is bringing her exciting and energetic classes to the perfect audience:  kids!  She is a certified instructor of Zumbatomic, 

the fun latin dance and fitness class created especially for children.  This class is a great way to keep your kids active and healthy while they have a ton of fun!

Free Zumbatomic 

demo class on 2/9, 4:00-5:00 PM

Check out our website for information on class times and updates on new class offerings!